LGBTQ+ affirming therapy
Choosing a therapist involves more than evaluating credentials, modalities, or areas of expertise. For LGBTQ+ clients, it can also involve assessing whether the therapeutic relationship will allow for complexity without requiring explanation, defensiveness, or self-editing.
Relationship anxiety and the fear of letting yourself commit
You finally meet someone who treats you well. The relationship feels healthy, supportive, and full of potential. So why does getting closer suddenly make you want to pull away?
What holistic therapy really means
By Dr. Diana Chacon, PhD – Licensed clinical psychologist with over 25 years of experience in individual and couples therapy You may have come across the term holistic psychotherapy and felt skeptical. When you’re looking for therapy, you want something grounded, structured, and evidence-based. You don’t want something vague or loosely defined. It makes sense […]