LGBTQ+ affirming therapy
Choosing a therapist involves more than evaluating credentials, modalities, or areas of expertise. For LGBTQ+ clients, it can also involve assessing whether the therapeutic relationship will allow for complexity without requiring explanation, defensiveness, or self-editing.
Relationship anxiety and the fear of letting yourself commit
You finally meet someone who treats you well. The relationship feels healthy, supportive, and full of potential. So why does getting closer suddenly make you want to pull away?
Transform your life with self-compassion
By Dr. Diana Chacon, PhD – Licensed clinical psychologist with over 25 years of experience in individual and couples therapy Are you trapped in a cycle of harsh self-judgment? Do you constantly feel that nothing you do is ever good enough? Many people don’t realize that the missing ingredient to lasting happiness isn’t changing their […]